Far too many people tend to overcomplicate the process of losing or gaining weight. The world is full of people promoting all sorts of diets – high carb, low carb, HFLC, gluten free one day, dairy free the next, liquid diets, diet teas, fasting protocols and everything in between are readily shouted about from all… [Read More]
No Days Off?
If you’re going to put demands on your body similar to that of an athlete then it’s your job to support that body. The ‘No Days Off’ approach should ONLY be applied to your recovery and maintenance work. 10 minutes a day, every day and no days off. It may be stretching, foam rolling, stability… [Read More]
Tim's Journey to Health – Week Seventeen
Four months down, seventeen weeks since I first met with Tim. About sixteen weeks since we had to cut short our first training session because we weren’t able to get through it. It would have been easy for Tim to throw in the towel at this stage as it was a seemingly insurmountable task to… [Read More]
Your Bodyweight + Gravity + Movement = Stronger and Fitter Body.
A chin up bar or a set of rings can be the complete home gym to compliment your regular workouts. Chin up variations or ring rows are the main movement pattern that is missed with ‘equipment free’ workouts. If you aren’t strong enough to do chin ups then the body weight rings rows serve as… [Read More]
You've failed. What Next?
So here you are, you’ve set yourself a goal and you put a plan to achieve it. But, you’ve failed. Maybe it was a personal, work or health goal. Whichever type of goal it was it can be a confronting experience to face up to it and deal with the feelings of failure that can… [Read More]
Understanding Proper Exercise Form
Aspire to do one perfect burpee instead of five imperfect burpees With bad form or poor technique you only cheat yourself. Your ego wants to achieve higher repetitions (or more weight) so you can brag to yourself or others (some internet high fives) about what you’ve done. Your body is going to respond to what… [Read More]
How and Why Fitness Should Be Life Changing and Life Saving
At Citywide Fitness we have a big focus on moving better so we can move more This is important for the now BUT it’s literally a case of life and death as we get older. [video_player type=”youtube” youtube_remove_logo=”Y” youtube_show_title_bar=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly95b3V0dS5iZS92WlJDa1V6Uk9yMA==[/video_player] During a training course a few years back I was told… [Read More]
Practical Nutrition Strategies For Christmas and the New Year
With Christmas just around the corner lets have a look at some nutrition strategies to help you stay lean. Specifically lets look at some strategies when it comes to eating and drinking at social events over the next month or so. These strategies can be used all year too and are a handy addition to your… [Read More]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 8
- Next Page »