By: James Kerrison Being in the body transformation game for 15 years or so I’ve seen a lot of things, trends and gimmicks, come and go. There are also elements to success that remain unchanged. The roadblocks that a lot of people have show up time and time again. Here are three of the biggest culprits… [Read More]
How Tim Dropped 24kgs and Became A Morning Person!
By: James Kerrison I met Tim at the Orientation Seminar for the 28 Day Transformation Challenge in November last year. He described himself as a ‘quiet natured’ person and if it wasn’t for his amazing process he may have not drawn this much attention to himself! He works hard in the gym but his results… [Read More]
20 Simple Ways To Upgrade Your Life
By: James Kerrison Here’s a list of some random thoughts I’ve had on things that have helped me and might be able to help you to Upgrade Your Life 🙂 1. Decide that you want more out of life. 2. Get some help. It’s ok to get help, in fact I’d say it’s necessary and… [Read More]
Creatine: What is it and Can it help me?
By: James Kerrison If you’ve been following my advice for any length of time you’ll know that I don’t push supplements. There are a lot of people that will have you led to believe that in order to change your body, your health, your lifestyle that supplements are necessary. They can be helpful in some… [Read More]
Four Reasons You're Hungry….And What You Can Do About It!
Hunger is one of the most common reasons that people go off plan and struggle with long term adherence with weight loss programs. The irony is that a lot of the triggers for hunger are from eating or drinking off plan. This then starts a downward spiral out of control which can be hard to… [Read More]
The Pro's and Con's of the 28 Day Transformation Challenge
There seems to be a large gap developing between the advice given from weight loss coaches, dieticians, personal trainers and nutritionists. One group supports programs such as our 28 Day Transformation Challenge while the other supports the idea of gradual, but long term, weight loss. Here’s the thing though, these results or programs don’t have… [Read More]
Do The Work
We’ll never run out of reasons (excuses) to take things easy. Our brains, bodies and lives are engineered to tell us to take a break, sit down, relax. If you’re in a conversation with yourself about whether or not you should exercise it shows that you have the TIME and the MEANS to train, you’re… [Read More]
Tim's Journey to Health – Week Twenty Three
Five months have gone by since I was indoctrinated into the #TEAMCITYWIDE world and began changing myself for the better. Five months ago it was a struggle to get through the exercise sessions – and I know Joseph was taking it easy on me! My body struggled from day to day with soreness and muscles… [Read More]
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