Sticking with an exercise routine can be a struggle for anyone. But for Mums especially, squeezing in workouts can feel almost impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom unattended? Between caring for kids, workplace and household demands, doctors appointments, school and… [Read More]
Why Should I Do Yoga?
Yoga is a series of stretches and poses done with breathing techniques. Pretty simple? I have never found it simple. I don’t struggle so much with the physical side of it but more the mental side. After about 10 minutes (maybe even less) I start to think about everything, I struggle to focus and I… [Read More]
Four Ways To Recover, Strengthen and Feel Great in Your Post-Pregnancy Body
Let’s start with by clearing the air. I’m not a big fan of the term “pre-baby body”. Even though you may get back to that shape, or even in better shape, after child birth it kind of come across negative that there’s something wring with your body post pregnancy. The thing is your body is… [Read More]
Help! I’ve been eating better and exercising more, but I still haven't lost weight…
Help! I’ve been eating better and exercising more, but I still haven’t lost weight…what gives? If ‘weight loss’ is your goal then it is nice to see the scale moving south. But you need to know that there are other things to consider when looking for changes in your body: measurements, clothes, pictures and energy… [Read More]
White Potatoes vs Sweet Potatoes
Read more here – http://www.precisionnutrition.com/regular-vs-sweet-potatoes
Five Ways To Combat Menopausal Weight Gain
One of the biggest factors with pre and peri-menopausal women is the change in their hormonal status and how their bodies store fat. This change in hormones and body fat storage can result in a change in body shape. Lots of women start to notice that they carry more weight around their stomach. You might… [Read More]
8 Things You Must Consider Before Exercising After Childbirth
One of the great things about having a large portion of our clients being female is that we get to share their journey of fitness throughout their pregnancy. Then once their home and settled in we get to help them regain their fitness and strength, or as a lot of mums say their ‘pre baby… [Read More]
Running and Reading
I’ve got a couple of videos for you to watch today. They’re only short and they’re from one of the most underrated inspirational person of our generation. “The Key To Life Is Running And Reading” [video_player type=”youtube” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj0tMDhNN0pwTHBsNA==[/video_player] As with anything in life, take what is useful, reject whit is… [Read More]
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