How often have you picked up the kids in the evening and let them talk you into the local drive through or take away because it was easier than going home and trying to figure out what to cook for dinner? If this ever happens to you, even occasionally, you are not alone! We live… [Read More]

One thing I’ve really worked on this year is ‘blocking’ my time to be more productive. It’s been great because even though it sounds illogical, I’ve been able to do more and I’ve had more free time as well. Based on many conversations I’ve had with many clients, I know being ‘busy’ or running out… [Read More]

There are some buzz words you probably hear so often that you end up tuning out when they come up. I’m going to guess that “inflammation” is likely one of those words. Not only is it bit of a buzz word, it’s also a bit ambiguous if you aren’t really familiar with it. This is… [Read More]

I remember a few years back, I was chopping up some vegetables for dinner when the little “ding!” on my phone distracted me With my attention diverted, just momentarily, I accidentally slipped and took a little slice off my finger. “Ouch! F###! I always do that sort of thing!” I said out loud to no… [Read More]

I’m a big fan of keeping it simple. Nothing complicates faster than confusion. (If that isn’t an already famous quote then it should be!) I like to keep things organised. I like neat, I like tidy. I like my food easy to cook. I like my workouts to be effective and focused. I don’t do… [Read More]

Three brothers, all within about 6 years of each other. Everything is a competition. Even eating. Especially eating! Whoever gets the food onto their plate first gets to eat it but it had better be gone fast or it could get stolen. If the serving dish on the table only has one piece of chicken… [Read More]

The f-word. It’s ok, there’s no need for a Parental Advisory Explicit Content on this post…we are talking about another F word, please read on! In some circles the f-word appears in every other sentence. In other circles it’s looked on as crude and uncultured. I would like to help you change how you think… [Read More]